The Power of Positive Psychology on Addictive Behaviors
Addiction is often associated with substances like drugs and alcohol, but it can manifest in many forms. Understanding and addressing the underlying factors driving addictive behaviors is crucial for recovery.
On this episode of the Positive Psychology Hour, Caroline Kohles discusses this topic with Dr. Adam Schilling, an expert in the field, who shares how positive psychology can be a transformative tool in combating addiction.
KEY POINTS:
The Scope of Addiction: Caroline Colas opens the discussion by broadening the definition of addiction, emphasizing that it can be rooted in various behaviors beyond the usual suspects like drugs and alcohol. Everyone has the potential to engage in addictive behaviors, driven by negative internal voices.
Dr. Adam Schilling's Journey: Dr. Schilling shares his professional background and how his work in addiction treatment centers led him to discover positive psychology. He realized the traditional disease model of addiction often disempowers individuals, and he sought a more empowering approach through positive psychology.
Positive Psychology and Addiction: Dr. Schilling introduces the concept of The Grand Narrator Around Thought (GNAT), the negative voice in our heads that drives addictive behaviors. He explains how positive psychology can help reframe these narratives, focusing on the inherent goodness within individuals.
Practical Tools: The discussion highlights practical tools from Dr. Schilling’s book, "Be Your Advocate." These tools help individuals recognize and manage their negative thoughts, cultivate self-compassion, and develop a positive personal storyline. The two-step process of thanking and reassuring the GNAT is particularly emphasized.
Impact and Resources: Dr. Schilling’s book aims to provide accessible tools for those struggling with addiction, offering insights and practices grounded in positive psychology. The book, available through Balboa Press, is a valuable resource for anyone seeking to understand and overcome addictive behaviors.
About: The Marlene Meyerson JCC Manhattan and Wholebeing Institute host The Positive Psychology Hour, moderated by Caroline Kohles, JCC Senior Director of Health and Wellness, to offer a chance to hear from leading experts in the field of positive psychology who will offer a variety of skills that can help you build your inner strength and grow even in challenging times. Research has shown that implementing practices that make us happier increases our life expectancy, strengthens our relationships, and improves our job performance, and fortifies our immunity.
The series delves into the science and groundbreaking research behind positive psychology, character strengths, habit formation, and leadership and more. Discover practical tips you can implement right away. Learn how the science and practice of positive psychology and flourishing can help you fortify your resilience today and in the days to come.